Gong Sound Bath

You may have noticed I have been interested in all things holistic lately and engaging in the closest I can get to a toxin free life. I have worked to heal my mind through various talk therapies over the past thirty years. EMDR was a wonderful way to put a good seal on my childhood sexual abuse and the assault that took place in college. Now I am trying to finally remove myself from the family traumas of my youth.

I think a large step toward that came when I enlisted the assistance of a group on Facebook called SearchSquad to locate my biological father. They helped me also to craft a letter and made suggestions about how to send a self addressed stamped envelope and photographs. It has been almost 9 months and I have heard absolutely nothing. The first months brought a touch of sadness when the mailbox didn’t contain my SASE and then, after a while, I just forgot to look for it.

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Meanwhile, my relationship with my mother remains at a distance. I am allowing her the space to be consumed with her latest grandchild. My parents have somewhat recently moved to Texas, about two hours from my only sibling (yes, half brother) and his wife. They have married and had a child in these past three years. Prior to this, my parents had moved from Louisiana to my father’s hometown in Massachusetts. This cut our regular visits dramatically.

I have had a struggle with hurt feelings and longings for my family to be something that it is not, has never been and likely simply never will be. And it has been a bitter pill, indeed. So I continue to measure my words and stay aware of my expectations and ground them in reality. My breath work in this regard has been most helpful.

My husband and I have been considering a move to be closer, but this is such a complicated situation and there is a tugging that tells me to go on ahead and fly out. I booked my flight Tuesday to see what Colorado might offer and I could really use a few signs from the universe to the effect of whether or not we are heading down the right path.

Naturally, when I saw this Gong Sound Bath at a local holistic studio, I signed up and then in a fun twist, invited my husband and he decided to attend as well.

“Immerse yourself in healing vibrations at our upcoming Gong Sound Bath. Sound healing has been shown to relieve stress and tension, combat anxiety, help regulate sleep cycles and digestion, normalize blood pressure, and create feelings of overall health and happiness.
Aaron, a professional drummer/percussionist with fifteen years experience, has fallen in love with the gongs. The vibration of the gong impacts the body and its meridians on a physical and emotional level. Prolonged exposure to its sound can activate higher states of consciousness and trigger inner healing of deep emotional traumas. If you have wanted to experience a more meditative state, but felt some assistance could be of service, the gong could just be that friend (or tool) you were looking for.

Lie back, relax, and rejuvenate at our Gong Sound Bath. Blankets and bolsters will be provided. Please bring pillows, special supports, and whatever else you need to lie down comfortably for one hour.”

My husband seems to have really enjoyed it so I hope it resonates with him. (Yes. Sorry, not sorry.) I read that the effects can stay in your body for three days. I think that’s glorious. It was a carefree hour and I got completely lost in the sound, the moment.

I have linked the research I have done about sound therapy directly for you here, here and here.

I look forward to the signs that will eventually come…

Edit: Once I hit publish, I directed my attention back to the single piece of mail that had been placed on my desk while I was writing. A direct mailing for Planned Parenthood, an organization with which I have no real personal familiarity, but that arrived practically in my lap today. I was reminded of going to the local health clinic at age 15 or 16 to get my first gynecological exam and a prescription for birth control – you know, just in case, since I was the product of a fifteen year old getting pregnant…

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Keep the signs coming…I can take it.

Breathe in, breathe out

Heal the trauma and the decisions will make themselves…

Second edit: Even later after I published,  I looked down at my arm where I had put a temporary tattoo the day before. I had kind of randomly selected one of the quotes that didn’t resonate as much…”the universe doesn’t make mistakes – you belong”

Just going to keep listening…

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(yes, those “track marks” in the crease of my elbow are from lithium toxicity tests)

 

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